There are places in the world such as: people are older It’s called the blue zone. Although there are no regions or regions in Spain that are recognized as such yet, there are several regions that aim to become so, such as some places in Galicia, some towns in Segovia, and certain areas in Girona.
These blue zones usually have certain common characteristics that are studied by researchers. Longevity experts like Dan Buettnerbreaks down all the details to find out how anyone can be sure to live longer (and healthier) by following these tips.
The importance of breakfast for Buettner
There are many factors that are analyzed and considered when presenting highlights. What helps us live longerbut diet is one of the most important and can make a big difference. We are talking about food in general, but breakfast in particular is an aspect that experts like to point out on social networks, sharing most of their analyzes and results with their followers.
“Please avoid sweet cereals and greasy bacon.”Buettner explains the secret behind how breakfast can help you achieve your goal of living a long life. “In the blue zones of the world, where people actually live to be 100 years old, Breakfast is delicious, simple and rich in fiber.. Think beans and rice, avocado toast, or minestrone soup. ”This diet compares to the typical American diet, where breakfast is associated with eggs, bacon, or cereals containing large amounts of sugar.
“The breakfasts of the people who live the longest do not include sugary cereal or bacon,” explains the Minnesota-born longevity expert. “Start your day with plants instead of processed foods and fuel like a centenarian.”.
Over time, longevity experts have pointed out several foods that can be included in your breakfast if you want to stay healthy and extend your lifespan. These include cereals like oatmeal, nuts, yogurt, fresh fruits and vegetables, whole grain bread, and drinks like green tea.
What do these blue zones have in common?
Although different areas are considered blue, there are some common elements that can help. Understand why life expectancy is high in these regions And the health of the population will improve. “It’s not a question of forcing yourself to change your behavior,” Buettner explained on one occasion. “It works temporarily, but it almost always fails in the long run. What really helps is changing the circumstances in which you live so that you can make healthy decisions almost without thinking. ”.
In these areas, nature is very important And residents typically walk regularly, food is simple, and community values are alive. It also emphasizes the importance of good public health, as well as access to vaccines, but without forgetting nutrition. Most of these places stand out by prioritizing the consumption of plant-based foods. “If you want to live long, Reduce protein and increase dietary fiber If you do that, you will be able to reach 100 years old. ”
Over time, Buettner came to the conclusion that in order to live a long life, it was important to: Consider and meet nine criteriaMake movement a natural part of your day, have a purpose in life, prioritize stress relief, don’t eat until you’re full (but not until you’re 80% full), consume a primarily plant-based diet, drink alcohol in moderation, connect with your community, prioritize your family (biological or chosen), and choose a social circle that supports healthy behaviors.
References
Jun Wang, Chen Chen, Jinhui Zhou, Lihong Ye, Yang Li, Lanjing Xu, Zinan Xu, Xinwei Li, Yuan Wei, Junxin Liu, Yuebin Lv, Xiaoming Shi, Healthy lifestyles, longevity genes, and life expectancy in older adults: a 20-year population-based prospective cohort study; Lancet Health and Longevity https://doi.org/10.1016/S2666-7568(23)00140-X
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