Azahara Nieto, 43, Madrid, titled her book in an explosive and thought-provoking way. Guilt makes people fat “Learn how to eat without guilt, diet, or fear through a radical approach to healing a poverty-obsessed society. Greet us on a rainy October morning in the heart of Madrid, in front of the water.”
question. no need to weigh
answer. Not every day since Luego. Because your relationship with food will change. Less weight means more license. If your weight is terrible, you’re punishing yourself by restricting yourself. You can’t have a good relationship with your diet and consistent habits if everything depends on the number on the scale. For men, the fluctuations in weight are not so large, but for women they are much larger.
P. Ustead, a nutritionist, didn’t have a scale in her office.
A. Please stop consulting. For some people, a moment of regret can be a big deal, so I used to hide it. Regret allows you to really change your habits. You can’t decide your weight. You can change your eating, sweating, and exercise habits. But your weight doesn’t define you. That’s why there is so much diversity in our bodies.
P. Include examples like carbonara pasta in your book. Eat it as a prize.
A. If we use food as a reward or punishment, we condemn our relationship with food as a toxic one. Whether you’re having a good day or a bad day, you can’t allow yourself certain foods. Incorporate it naturally into your life and enjoy it as you please. Don’t be afraid to eat without feeling guilty.
P. It was a very ground-breaking paper, and I was fascinated by it, so I am very grateful. But is it compatible with maintaining a healthy body?
A. Shi (lol). What is not suggested is a tailored diet. Patients, I said I’m not working on weight loss, unless that’s the case. But if you follow your habits, you’ll end up with better analysis. What I want to tell you is that they are as thin as you want them to be. You can lose some weight. But it’s not about losing weight, it’s about being healthy. Thinness also betrays us against all the problems associated with poor eating habits and the highly stigmatized obesity campaign.
P. Have social networks and incredible body exposure improved the way we eat?
A. My self-esteem deteriorated. It’s not just about how you eat, it’s also about your self-esteem. We continually receive information that allows us to compare ourselves to what we eat and the exercise we do, how often and how often we train. You end up comparing yourself to a lot of people who see the same slice of life as you, and you have no idea what your life is like day to day. Where before you could compare yourself to your work partner, now you can compare yourself to millions of people in completely different situations.
P. Let this book speak to you about the importance of cooking with love.
A. And also about the importance of taking care of yourself, taking care of yourself, and taking care of yourself. When someone says they’re taking care of themselves, what we automatically understand is that they’re dieting, not sleeping better or exercising. The same goes for food, which can get better or worse as you get closer to losing weight. Mira: It’s the same. As long as I’m skinny, everything seems to be fine while I’m skinny.
P. Intermittent assistive skills.
A. Another tool. Weight loss from intermittent exercise is the same as from a properly regulated diet. Intermittent time is a very strict time limit. You will go a long time without eating. If you have a bad relationship with food, it can cause a lot of anxiety because you’re counting down the days until it’s over. And you might find that attraction.
P. It refers to our very poor relationship with food. When does the situation fall apart?
A. Among women since childhood. If you tell us about the not-so-beautiful parts of your body, you’re more of a fat girl and don’t know what’s what. I have been modifying my body and food since I was a child. If you eat too much of this, you’ll gain weight, your butt will swell, look at you mom.
P. Autumn work.
A. As a society, this is where we start. It’s difficult to talk to people’s bodies. Stop talking about diets and what you should eat to gain weight or not. Yo, I call him the Evil Commander. When you feel like eating the same way: “Hmm, how should I eat? But I’m going on a diet tomorrow.” we don’t care. You have to stop talking all the time. Children must be taught in the field to eat well and not to punish or reward them with food so as not to label certain foods as stored or poor. Instead of telling people to “aim to be that fat boy,” please teach them that there is diversity in the body. This is a trait you have, and it’s not a bad thing. We have to change as a society, but we cannot do it individually.
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