This device arouses curiosity in people who maintain an active physical life.
A treadmill is a piece of equipment commonly used in gyms. I mean, I often see people exercising with this equipment while playing music. Still, there are advantages and disadvantages, and in this sense Adriano Xavier, physiotherapist from The Corner Sports & Health, shares two advantages and two disadvantages of treadmill training.
Two benefits of treadmill training
accessibility
“The treadmill is a convenient way to exercise indoors, meaning you can train regardless of weather conditions or the presence or absence of outdoor space,” Adriano said in an exclusive interview with Sport Life.
control
This means that practitioners can adjust the speed, incline, and duration elements of the exercise. “Using the treadmill precisely allows you to tailor your training to your goals and abilities,” added the expert.
Two disadvantages of treadmill training
Little change in topography
Running on the same flat treadmill surface is less taxing on your muscles than running outdoors on varied terrain. “That can lead to muscle imbalances and decreased stability,” he acknowledged.
Risk of lowering motivation
“Some people find treadmill training monotonous, which can lead to decreased motivation and interest in continuing training,” he explained.
last word
“The difference in sensation between running on a treadmill and running outdoors is also an important factor for our nervous system. On a treadmill, the body is in motion, but the environment is still around. This is different from running outdoors, where the environment is constantly in motion. Wind and terrain are important changes for running training, considering how our bodies adapt to exercise and become more functional,” concluded Adriano Xavier.
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