Do you often play on your phone before sleeping? This is an impact that needs to be paid attention to

Jakarta (ANTARA) – There are quite a few people who unknowingly spend time in front of their mobile phone screen before going to bed, watching videos, playing on social media or simply replying to messages.

This habit may seem trivial, but it can actually have a pretty serious impact on your sleep quality and body health. Exposure to blue light from cell phone screens is known to inhibit hormone production melatoninwhich is a hormone that plays a role in regulating the sleep cycle.

As a result, it becomes more difficult for the body to rest optimally, which can affect physical condition and mental balance in the long term. The following are the negative effects of frequently playing mobile games before going to bed at night, based on information gathered from various sources.

The bad impact of often playing on your mobile when you want to sleep

1. Reduces sleep quality

Staring at your phone screen before going to bed can affect hormone production melatoninwhich is a hormone that helps the body feel sleepy. Blue light from device screens can suppress the release of this hormone, keeping the brain active and alert, so it takes longer to fall asleep.

In addition to this, light exposure can also inhibit the sleep phase Rapid eye movement (REM) sleep phase that is important for maintaining brain function and emotional stability. If this phase is disturbed, the body is unable to rest optimally, even if the duration of sleep seems sufficient.

2. Decrease in production melatonin due to blue light

One of the main effects of playing mobile games at night is decreased levels melatonin in the body. This hormone naturally increases when it gets dark to help us prepare for sleep. However, the blue light from your cell phone screen mistakenly tricks your brain into thinking it’s still daytime.

This condition can reduce levels melatonin and upsetting the rhythm circadianthat is, the body’s biological clock that regulates sleep and wake cycles. In the long term, this can result in insomnia, mood disorders and a decrease in the overall quality of sleep.

3. Causes eye fatigue and irritation

Without realizing it, playing on our cell phone before going to bed often leads us to stare at the screen for a long time. This habit can cause Computer Vision Syndrome, i.e. eye problems due to staring at a digital screen for too long. Symptoms include tired eyes, blurred vision, dry eyes and headaches.

Exposure to light from screens can also accelerate degeneration maculathat is, damage to the part of the retina that plays an important role in vision. If left to continue, this condition can increase the risk of serious vision problems in the future.

4. Sleep is restless and intermittent

Using cell phones before going to bed often causes poor sleep quality. Light and screen stimulation keep the brain active even if the body wants to rest. As a result, sleep becomes restless, it is easy to wake up in the middle of the night and it is difficult to fall back asleep. This condition can make your body feel weak, have difficulty concentrating, and reduce your productivity the next day.

5. Disrupts mental health

Lack of sleep due to the habit of using cell phones before sleeping can also have repercussions on mental health. Several studies show that lack of sleep is associated with an increased risk of depression, anxiety and stress. Exposure to social media content before bed can also worsen mental stress and compromise emotional stability.

6. Increases the risk of physical health problems

Poor sleep quality not only affects your mood, but also the overall health of your body. Long-term lack of sleep can trigger metabolic disorders that increase the risk of obesity, diabetes, heart disease and even stroke.

7. Makes the body tired when waking up

Even if it seems harmless, the habit of playing on your phone before bed can slowly make it difficult for your body to get truly restful rest. When you wake up, you may feel lethargic, lack energy, and tend to feel sleepy during the day. If allowed to persist, this condition can disrupt your daily routine and reduce your performance at work or school.

Read also: 8 Effective Ways to Reduce Cell Phone Radiation Exposure for Body Health

Read also: Effects of cell phone radiation on the brain and health: latest studies and facts

Read also: Using devices in the presence of children affects children’s cognitive abilities

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