Water is essential for life and for humans. correct hydrationhelps our bodies function as they should. This is the main reason why so many people in Spain drink 2 liters of water a day, a very widespread claim that does not fully correspond to reality.
The amount of fluids you should consume to stay as fit and healthy as possible varies; There is no doubt that you need to consume fluidsIt’s not always done for the right reasons, but it doesn’t need to be done to cleanse the kidneys, for example, as nephrologist and expert Beatriz Fernández emphasizes.
Beatriz Fernandez: “The kidney is not a dirty organ”
kidney They are organs that are usually completely forgotten.However, this excludes those who have contracted a related disease or suffered some kind of damage. However, ordinary people usually do not pay much attention to them and even make certain mistakes based on incorrect ideas. The more water we drink, the cleaner it becomes our kidneys.
This is one of many problems Nephrologist Beatriz Fernández and Borja Quiroga Featured during podcast time words about healthBoth experts wanted to highlight the importance of kidney health for the proper functioning of the whole body, and the concern that not so much the number of people who suffer from chronic kidney disease but the fact that many people with chronic kidney disease are unaware of it and therefore cannot be treated.
One of the issues they addressed was the prevalence of ideas such as: The more water you drink throughout the day, the cleaner your kidneys will be.. Dr. Fernandes revealed that each person actually needs to drink the required amount of water. “Drinking too much water does not cleanse the kidneys in the first place. “The kidney is not a dirty organ”Nephrologists make it clear that the function of the kidneys is to filter waste and toxins from the body, but that does not mean they are organs that need to be cleansed.
So, how much water should we drink per day? Is the normally recommended 2 liters enough? Both she and Dr. Quiroga seem to agree. “You need to drink enough water to quench your thirst.”. For Quiroga, thirst is “a very powerful stimulus that starts in the kidneys and ends in the brain.” Therefore, we recommend that each person drink as much as they need, but not necessarily 2 liters.
“kidney You need 0.5 liters of water every day to eliminate toxinsBut we also lose water, often without realizing it, through breathing and sweating on our skin. How much is it? From 800 milliliters to 1 liter,” Quiroga explains. Remember that the body needs fluids not only from water, but also from other liquids we consume and from the liquids we eat.
When you add up all liquids, not all are equally healthy. Although water is always recommended, there are some liquids that should be avoided. “Drinking alcohol is bad and this is scientifically proven.” Borja Quiroga says. “Does drinking a glass of wine damage your internal organs? Yes. Do you want to take that risk? Yes. Drinking a glass of wine with a meal is obviously not the same as drinking a bottle of whiskey every night. But alcohol damages the liver first, and as we have already said, “When an organ is damaged, the whole body is actually damaged.”
Symptoms of chronic kidney disease
Symptoms of chronic kidney disease initially resemble those of other diseases; It is important to go to a specialist so that appropriate measures can be taken. The most common symptoms include general malaise or fatigue, loss of appetite, headaches, itchy or dry skin, nausea, and unexplained weight loss.
References
Chronic Kidney Disease: MedlinePlus Medical Encyclopedia. (SCIENCE FICTION). https://medlineplus.gov/spanish/ency/article/000471.htm
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