Eating vegetables is good for you because they are rich in nutrients. Vitamins A, C, K and group Bin addition to minerals such as calcium, magnesium, and iron. But some of them are better than others.
A group of scientists created a classification of the world’s most nutritious fruits and vegetables, and one of them Maximum score (100 out of 100).
it is, watercressit has earned this reputation because it is rich in vitamins and minerals. The U.S. Government Centers for Disease Control and Prevention (CDC) calculated and ranked the nutrient density of fruits and vegetables based on the amount of 17 nutrients they contain.
Contains these nutrients Potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folic acid, zinc and various vitamins.
Watercress is the only fruit and vegetable that received a perfect score of 100. 2nd place is Chinese cabbage It was 92 points, chard She is in 3rd place with 89.
jennifer dinoiaan associate professor of sociology at William Paterson University in Wayne, New Jersey, says, “The foods that rank higher contain more nutrients per calorie.”
Leaf lettuce (70), parsley (66), romaine lettuce (63), and collard greens (62) also scored highly. most valuable fruit Red peppers (41), pumpkins (33), tomatoes (20), lemons (19), and strawberries (18).
he sweet potato Although it has the lowest score of 10.51 points among vegetables, grapefruit It ranks last among fruits with a score of 10.47.
“Nutritious fruits and vegetables are strongly associated with a lower risk of chronic diseases, including: cardiovascular disease This includes neurodegenerative diseases and some types of cancer,” says Professor Di Noia.
“Scores help consumers focus on themselves. daily energy requirements And how to get the most nutrients from food,” the professor continues.
“Classification clarifies the nutritional value of different foods and helps in product selection. higher nutrient density within the superfood group,” he concluded.
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