As cold and rain took hold in large parts of Spain, cold and flu They tend to spread quickly to most homes in the country. Therefore, they have special importance foods rich in vitamin C To fight this kind of disease. But the truth is, while orange is one of the first products that comes to mind, there are others, such as: red chili pepperIt’s even more effective and nutritious, as nutritionist Julia Farre explains in a video published on her Instagram account.
Science communicators analyze the properties of pepper, which is known for its use in cooking. meat, fish, pasta, sauce. Fareh emphasizes that the main benefits depend on the concentration levels of vitamins and other compounds, as well as the way the food is consumed.
As mentioned in the Instagram video, vitamin C acts as an antioxidant and is beneficial for your health, especially in the fall. strengthen the body against colds. Additionally, it is explained that this vegetable contains a large amount of ingredients. vitamin Ain the form of beta-carotene. Experts warn that when consumed raw, it contains up to three times more vitamin C than an orange.
Nutritionists aren’t the only experts touting the benefits of pepper. Isabel Martorell, a biomedical doctor and head of the nutrition and health team at Nutric Applications, gives exact numbers on the contribution of vitamin C. According to data from the Spanish Nutrition Foundation (FEN), 100 grams of red pepper contains the following ingredients: Vitamin C 120 mg and 160 mgthe same amount of oranges will be provided in the next period. 50 milligrams and 70 milligrams.
In response to Faret’s claims, Martorell also notes the effect of cooking on the vitamin C content of peppers. Explain that sautéing adds pepper. Losses will occur between 20% and 40% This vitamin is further reduced by baking. Pepper is an important source of potassium, magnesium and phosphorous, minerals essential to human health, he added. balance of muscles and nerves.
Biomedical doctors emphasize that red pepper is distinguished by: high nutritional value and its various health benefits. He makes it clear that although food intake is healthy, no food should be considered essential on its own because the key is to maintain health. a varied and balanced diet.
Martorell warns that consuming raw pepper can cause the following symptoms: digestive discomfortfor some people it’s like a regurgitation. In these situations, he suggests opting for sautéed pepper to reduce these effects. If discomfort persists, we recommend consulting a health care professional for specific guidance.
The characteristics of red chili peppers are fiber, minerals and antioxidantscontributes to immune system function and cardiovascular health. It is also considered an important source of information. Vitamins A, C, Ebasic nutrients for the maintenance of defense and cell protection.
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