This supplement has become the darling of the fitness world.
Many scientific studies have evaluated protein supplementation for health and superior sports performance. Still, some people have doubts when choosing a product, for example, what to evaluate when choosing whey protein.
How to choose whey protein
“To choose the best option, there are several important points: clean composition, no added sugar or sodium, protein with high biological value. Whey-based proteins, better known as whey proteins, are an excellent option to achieve this recommendation in a practical and delicious way,” declared Lucila Santinon, nutritionist at Vitafor.
Whey concentrated protein material with an average protein concentration of 80% exhibits a more yellowish color as well as lower density and higher yield when compared to isolated protein.
Isolated protein, on the other hand, has a protein concentration of 92%, undergoes microfiltration, nanofiltration, and ultrafiltration processes to minimize carbohydrate, lactose, casein, and fat content, is highly soluble, and has a lighter color compared to concentrated whey protein.
Hydrolyzed whey protein obtained through the process of enzymatic hydrolysis or industrial degradation. It is quickly absorbed and easily digested. It has a more fluid texture when compared to the other two proteins.
last word
“Simply divide the total protein by the part of the product. When choosing a product on the market, all these items must be taken into account in the evaluation. They have gained a lot of space on the market due to their formulations that compensate for deficiencies in the body”, concluded Lucila Saintinon.
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