Pitaya is an exotic fruit that belongs to the cactaceae family and has its origins in Mexico. The fruit is flaky and has a sweet and mild flavor. It can be consumed raw or processed into products such as jellies, juices, ice creams, syrups, and sweets.
Please also read
-
Life & Style
Discover the fruits that can help balance your gut and control your weight
-
Life & Style
Don’t let it spoil: Let’s take a look at common mistakes when preserving fruit
-
health
Desert fruit extract may have positive effects on diabetes
-
health
An apple a day: discover the benefits of incorporating fruit into your daily life
Pitaya is a delicious food that offers many health benefits. Fruits are a source of fiber, vitamins, and minerals that aid in various functions of the body. Below, nutritionist Andrea Santamaria explains the benefits of pitaya in your diet. Check it out!
14 images
Close the modal.
1/14
Losing weight in a healthy way doesn’t happen overnight. It is necessary to maintain and continue correct lifestyle habits, exercise, and eating habits.
Francesco Letter Photographer/Getty Images 2/14
However, certain foods can help with weight loss due to their high fiber content and thermogenic and anti-inflammatory powers when combined with the right habits.
Getty Images 3/14
These foods are those that can prevent fluid retention, improve intestinal transit, accelerate metabolism, and burn calories.
iStock 4/14
Despite their high calorie content, avocados are rich in healthy fats, have anti-inflammatory properties, and promote slow digestion. Therefore, it is a fruit that helps keep the body feeling full for a long time
Irene Kredenets/Unsplash 5/14
Pepper is another food that helps in weight loss. Bell peppers can raise your body temperature and increase your heart rate, so you burn more calories.
Priscilla Zambot/Getty Images 6/14
Salmon is one of the foods that keep you feeling full for longer. In addition to being a good source of protein, it also contains fatty acids that have anti-inflammatory properties.
Catherine Falls Commercial/Getty Images 7/14
Green apples are one of the most recommended fruits for people who are looking for foods that help them lose weight. In addition to being lower in sugar than other types of apples, they are rich in pectin, which lowers cholesterol and improves digestive function.
Inacio Pires/EyeEm/Getty Images 8/14
In addition to having a thermogenic effect, eggs contain 6 grams of protein per serving. When taken in the morning, it will keep you feeling full for several hours throughout the day.
Laurie Ambrose/Getty Images 9/14
Despite being high in calories, coconut makes you feel full and is rich in good fats, which provide your body with energy faster than other types of fats.
HD Connelly/Getty Images 10/14
Cruciferous vegetables such as broccoli, kale, cauliflower, Brussels sprouts, cabbage, and arugula are low in calories and a strong source of fiber.
Sam Burns/Getty Images 11/14
Chicken breast is a good source of protein and is low in fat and calories.
Arx0nt/Getty Images12/14
According to experts, apple cider vinegar helps you feel full longer and helps control insulin levels in your body. There are two ways to take it: add it to salads, or dilute it in water and take it before meals.
Aniko Hobel/Getty Images 13/14
Red berries are also a great asset. It has rejuvenating properties, helps reduce inflammation and blood pressure levels, is rich in antioxidants and is delicious. Examples are strawberries, cherries, red currants, and blueberries.
Olivia Bell Photo/Getty Images 14/14
To make sure your numbers are decreasing and ensure your health, be sure to seek professional guidance.
Benefits of pitaya
Pitaya, a member of the Cactaceae family, is an exotic-looking fruit with a mild, sweet flavor known for its nutritional properties and potential in weight loss diets.
Read the full article about Alto Astral, our partner big city.
About The Author
