Walking is one of the “democratic” sports options. That is, it is easy to access, low cost and allows you to organize training with the help of free applications. However, some people may wonder, for example, “How many minutes of walking do I need each day?”
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Walking time is based on each person’s personality
“Of course, this depends on the intensity of your training. If you walk for 30 minutes, you will burn fewer calories, but if you run more intensively, you will burn more calories. So it depends on individual factors and intensity,” answers personal trainer Caio Signoretti.
Caio’s statement therefore only emphasizes how important the job of physical education professionals is to assess the subject’s weight, height, and other factors that undoubtedly “influence” walking time.
Read the full article from our partner SportLife big city.
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