In the new edition, bridgeinterview cycle infobae driven by juliet bridgefunctional medicine florence raele I explained in detail what it meant keto dietits mechanism and its contents Indications and limitations.
” keto diet it’s a diet high fatmoderate in protein and very low in carbohydrates. Because there are so few carbohydrates available, the body is called replace fuel If possible From glucose to fatproduces what is called ketone bodies”, the expert explained during the conversation.
In this plan, he explained, the ideal would be to: real food There are many products on the market that are labeled “keto,” but they are not processed products. “Ideally, I would stick to a keto diet. good quality protein Poultry, meat, fish, eggs, nuts and seeds, fats, etc. coconut oil or olive oil so many fruits and vegetables hypoglycemic intake” said an expert.
In contrast, he listed those who were excluded. grain, pseudo serial Everything from quinoa to amaranth to buckwheat to legumes. Vegetables and fruits with the highest carbohydrate contenttubers such as bananas, pumpkins, and potatoes, sweet potatoes, and cassava.
Raele He also talked about the reason for his popularity. seed and nut flour With ketogenic preparations. “When I want to make bread on a keto diet, I use seed or nut flours because common flours, like white wheat and whole wheat, are high in carbohydrates,” he says.
of “Keto” products Intake outside of meals has also become a hot topic. “The problem is, if you’re not on a keto diet and you consume a lot of keto products, they probably won’t be as beneficial. excess fat Consuming a keto diet will always benefit you if you have the following symptoms: low insulin“Raele warned. He therefore emphasized that mixing large amounts of fat with carbohydrates, even if they are healthy, can have negative effects on the body.” metabolism.
Regarding who can follow and maintain this type of diet, the doctor emphasized: Keto diet is not ideal for everyone. “It has very beneficial applications in treating insulin resistance, type 2 diabetes, fatty liver disease, neurodegenerative diseases, headaches, etc., but it’s not suitable for everyone. Not everyone has to follow it,” he said.
among them, contraindication“There is no need to generalize as there are always exceptions to the rule, but today I will tell you that they are not generally recommended. Children, adolescents, pregnant women, and breastfeeding peopleamong people with experience eating disorder or very low weightor very I felt stressed“Severe reductions in macronutrients can worsen symptoms. stress and deregulating the thyroid-adrenal axis, he explained.
Regarding those who train, the doctor revealed: the answer is very personal. “Some people adapt very well and report no deterioration in performance. Many others notice a decline in both performance and muscle mass, or feel more fatigue. It has to be customized according to the type of sport and the adaptation of each person,” Raele emphasized.
one of advantage The most common symptoms reported by people following this diet are increased mood, including: feeling of fullness And my appetite is the lowest. “What a lot of people really find on the keto diet is that it’s so high in healthy fats that you get a lot of nutrients. feeling of fullnessappetite decreases. “It probably has nothing to do with the low-calorie, fat-reducing, appetite-increasing diets that were recommended several years ago,” Raele commented.
As for why so many people try this nutritional approach, he says: metabolic flexibility And while I don’t have fatty liver, insulin resistance, or any special medical conditions, what many people find on a keto diet is that they’re not always dependent on carbohydrates, and their blood sugar and insulin don’t fluctuate as much, so hunger controls a lot.
Another important explanation is difference The difference between a “keto diet” and just a low-carb diet: “The keto diet requires a lot of control, with a maximum of 50 grams of carbohydrates that you have to eat in a day.Many people who say they’re on a keto diet can’t actually participate in it.” ketosis Because they don’t meet those ratios,” he said.
About Diet sustainability Raele acknowledged that while some people manage to adapt this therapy as a lifestyle, “there is no need to interrupt ketosis because if you want to be in ketosis, you can come out of this state.” He proposed this strategy: initial shock stagestart with a ketogenic diet to improve metabolic flexibility and improve insulin resistance, then Start cycling your carbs wisely For example, days when you train harder. That’s also a strategy. Start with a keto diet and move to a low-carb diet. ”
Finally, he warned: rebound effect: “This happens with any diet when a person reverts to their old habits. But what happens with the keto diet is that many people are left with the chip of eating a high-fat diet, and adding carbohydrates can be a disaster on a metabolic level. Adjusting your diet is essential when abandoning this plan.”
doctor florence raele We advise you not to be guided by sensational messages social network And he insisted on consulting experts to ensure the process was tailored to each individual’s needs. “It’s good to get advice because you can listen to advice for everyone, but the important thing is to professional We need to guide and accompany them through this process to avoid complications,” he concluded.
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