Take a look at social media or the supermarket shelves and you’ll see countless products promising to improve your gut health.
Apparently, everyone talks Take care of your microbiome: Trillions of microorganisms live in our digestive systems and influence everything from digestion and immunity to mood and sleep.
Gut health is based on Make sure you have the right combination of bacteria and enough fiber to make everything work properly. And your body will feel great.
The key to keeping your microbes healthy is feeding them correctlymaintaining a healthy gut microbiome is easier than you think.
Instead of relying on expensive probiotic supplements or snacks, we recommend making your own. these 5 simple changes to change your eating habits To activate the microbiome.
Since popcorn is a whole grain, it’s high in fiber, which feeds the beneficial bacteria in your gut. Additionally, popcorn is lighter than a bag of potato chips and requires much less processing.
If you love sweets, This change may be difficultHowever, dried apricots, raisins, or dates are It satisfies your appetite and provides fiber, vitamins and natural sugars at the same time. Your gut and your energy levels will thank you.
Legumes are rich in prebiotic fibercan feed your gut flora and increase the volume of your plate so you can eat more, as well as add texture and plant-based protein. It’s a great way to eat less meat without feeling like you’re missing out on meat.
Flavored nuts are usually loaded with salt and sugar; Natural provides healthy fats and fiber without additives Your intestines will be able to avoid.
Ice cream is delicious, but frozen berries with kefir (a sour fermented milk drink) are also recommended. Provides natural sweetness, antioxidants, and live cultures. Helps keep intestinal flora healthy.
Of course, there are many other foods you can consume to improve your gut health. Drink kombucha or eat fermented foods like kimchi or sauerkrautHowever, there is no need to place too much emphasis on it.
The most important thing for your gut and overall health is to eat a variety of foods Whole grains rich in fiber, such as fruits and vegetables.
My advice is the same when it comes to supplements and probiotics. There is no evidence that they will do you any good, and products such as probiotic drinks and powders that promise miraculous results can cost hundreds of dollars and I consider them a waste of money.
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