Some people can’t start their day without drinking a good cup of coffee. This drink is not created to suit every palate, but some people need it to get it, as the taste is strong and bitter. extra energy nothing else … get up.
In recent years, science focuses on demonstrating the health benefits of coffee. of Spanish Heart Foundation (FEC) Data published by various epidemiological studies highlight that daily intake is “directly associated with increased longevity and survival in the general population.” “It’s been proven reduce the risk of getting sick» he added.
Despite the positive impact of this product, it is not without controversy. Dr. Borja Quiroga points out that coffee has the following benefits: demonized many, “Especially in a country like Spain.”. “this is, Overdose of roastwhich means it’s sugar-coated and toxic. In fact, it is prohibited in certain areas,” he points out.
Furthermore, it is said that: This drink gets you excited And it can harm your body in the long run. For this reason, nephrologist He wanted to find out what was true about these statements on the TVE program ‘Sabre Vivir’.
Nephrologist Borja Quiroga explains whether drinking coffee increases blood pressure
Borja Quiroga indicates natural coffee It is already present in “almost every cafe in Spain”. Unlike roasted coffee, nephrologists agree that coffee contains “very beneficial elements.” “teeth rich in antioxidants“This is due to both caffeine-containing and non-caffeine compounds,” he claims.
Regarding, I wonder if coffee increases nervousness?the experts declare: «Yes, it’s true. Heart rate may temporarily increase slightly. Does this mean we can get high blood pressure? No, because the numbers will return to their baseline values again.
Similarly, Dr. Quiroga said: limit the amount of coffee It is something to be consumed. «In terms of long-term positive effects on cardiovascular events, renal events, mortality, etc., we know that there is a link between: number of cups What do we drink every day? What is it? up to 5and the benefits it brings,” he elaborates.
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