of mousse This dessert means “foam” in French. Invented by a French pastry chef 18th century menon It was a combination of chocolate cream, saffron, and coffee. Over time, the recipe changed and became the traditional recipe we know today. From this, healthier versions with different ingredients emerged, which became a trend and captivated the taste buds of thousands of people.
If you’re someone who loves eating dessert but is trying to reduce your sugar intake, follow our step-by-step guide below. Learned how to make fruit-based options.
Free of preservatives and excess sugar: the perfect fruit mousse to beat the heat
material:
- 1 300g pot of Greek yogurt.
- A handful of frozen berries of each variety: raspberries, blueberries, and blackberries.
- 1 teaspoon vanilla extract.
Step by step:
1
Preparing the mousse
- Pour Greek yogurt into a bowl. It must be cold.
- Added red berries.
- Mix all ingredients.
- Divide the mousse into batches and place in the refrigerator or freezer for 2 hours.
Preparation time: 7 minutes.
Estimated intake time: 2 hours 7 minutes.
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